{"id":76,"date":"2026-08-17T07:50:33","date_gmt":"2026-08-17T07:50:33","guid":{"rendered":"https:\/\/tieuhoaviet.com.vn\/hoi-dap\/?p=76"},"modified":"2026-08-19T06:27:43","modified_gmt":"2026-08-19T06:27:43","slug":"sa-bui-tri-phai-lam-sao-va-khi-nao-can-di-kham","status":"publish","type":"post","link":"https:\/\/tieuhoaviet.com.vn\/hoi-dap\/sa-bui-tri-phai-lam-sao-va-khi-nao-can-di-kham\/","title":{"rendered":"Sa b\u00fai tr\u0129 ph\u1ea3i l\u00e0m sao v\u00e0 khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m? C\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Ch\u00e0o Nam,<\/p>\n

Khi b\u1ecb sa b\u00fai tr\u0129, b\u1ea1n n\u00ean ng\u00e2m h\u1eadu m\u00f4n b\u1eb1ng n\u01b0\u1edbc \u1ea5m, t\u0103ng ch\u1ea5t x\u01a1, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf r\u1eb7n khi \u0111\u1ea1i ti\u1ec7n \u0111\u1ec3 l\u00e0m m\u1ec1m ph\u00e2n, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean b\u00fai tr\u0129. B\u1ea1n c\u1ea7n \u0111i kh\u00e1m s\u1edbm n\u1ebfu b\u00fai tr\u0129 kh\u00f4ng t\u1ef1 co l\u00ean ho\u1eb7c kh\u00f4ng \u0111\u1ea9y v\u00e0o \u0111\u01b0\u1ee3c, ch\u1ea3y m\u00e1u k\u00e9o d\u00e0i, s\u01b0ng \u0111au d\u1eef d\u1ed9i, b\u00fai tr\u0129 t\u00edm s\u1eabm\/\u0111en, ho\u1eb7c c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng kh\u00e1c \u0111\u1ec3 lo\u1ea1i tr\u1eeb b\u1ec7nh l\u00fd h\u1eadu m\u00f4n – tr\u1ef1c tr\u00e0ng nghi\u00eam tr\u1ecdng.<\/p>\n

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X\u1eed tr\u00ed ban \u0111\u1ea7u t\u1ea1i nh\u00e0 (Tr\u0129 nh\u1eb9\/\u0111\u1ed9 1-2):<\/strong> V\u1ec7 sinh h\u1eadu m\u00f4n b\u1eb1ng n\u01b0\u1edbc \u1ea5m\/v\u00f2i x\u1ecbt, ng\u00e2m m\u00f4ng n\u01b0\u1edbc \u1ea5m (10\u201315 ph\u00fat), ch\u01b0\u1eddm l\u1ea1nh gi\u1ea3m \u0111au r\u00e1t. N\u1ebfu b\u00fai tr\u0129 m\u1ec1m, d\u00f9ng tay s\u1ea1ch\/gel b\u00f4i tr\u01a1n \u0111\u1ea9y nh\u1eb9 v\u00e0o trong v\u00e0 n\u1eb1m ngh\u1ec9.<\/p>\n

Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng:<\/strong> U\u1ed1ng \u0111\u1ee7 1,5\u20132L n\u01b0\u1edbc\/ng\u00e0y, b\u1ed5 sung ch\u1ea5t x\u01a1 (m\u1ed3ng t\u01a1i, khoai lang, \u0111u \u0111\u1ee7) \u0111\u1ec3 tr\u00e1nh t\u00e1o b\u00f3n; kh\u00f4ng ng\u1ed3i b\u1ed3n c\u1ea7u > 5\u201310 ph\u00fat, kh\u00f4ng r\u1eb7n m\u1ea1nh v\u00e0 ki\u00eang \u0111\u1ed3 cay n\u00f3ng, r\u01b0\u1ee3u bia.<\/p>\n

D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ea7n \u0111i kh\u00e1m ngay:<\/strong> B\u00fai tr\u0129 sa c\u1ed1 \u0111\u1ecbnh kh\u00f4ng \u0111\u1ea9y v\u00e0o \u0111\u01b0\u1ee3c, \u0111au d\u1eef d\u1ed9i k\u00e9o d\u00e0i (nguy c\u01a1 t\u1eafc m\u1ea1ch\/ngh\u1eb9t), ch\u1ea3y m\u00e1u \u1ed3 \u1ea1t, b\u00fai tr\u0129 \u0111\u1ed5i m\u00e0u b\u1ea7m t\u00edm\/ho\u1ea1i t\u1eed ho\u1eb7c t\u1ef1 ch\u0103m s\u00f3c v\u00e0i tu\u1ea7n kh\u00f4ng \u0111\u1ee1.<\/p>\n

\u0110i\u1ec1u tr\u1ecb y khoa chu\u1ea9n h\u00f3a:<\/strong> T\u00f9y m\u1ee9c \u0111\u1ed9 sa, b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n, d\u00f9ng thu\u1ed1c k\u00ea \u0111\u01a1n, th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt (th\u1eaft d\u00e2y cao su, ti\u00eam x\u01a1) ho\u1eb7c ph\u1eabu thu\u1eadt \u0111\u1ed1i v\u1edbi tr\u0129 sa n\u1eb7ng, tr\u00e1nh bi\u1ebfn ch\u1ee9ng.<\/p>\n<\/blockquote>\n

H\u01b0\u1edbng d\u1eabn x\u1eed l\u00fd t\u1ea1i nh\u00e0 khi b\u1ecb sa b\u00fai tr\u0129<\/h3>\n

\u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p tr\u0129 sa m\u1ee9c \u0111\u1ed9 nh\u1eb9 (b\u00fai tr\u0129 c\u00f2n kh\u1ea3 n\u0103ng t\u1ef1 co l\u00ean ho\u1eb7c d\u1ec5 d\u00e0ng \u0111\u1ea9y nh\u1eb9 tr\u1edf l\u1ea1i v\u00e0o trong), ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p xoa d\u1ecbu ban \u0111\u1ea7u sau:<\/p>\n

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  • Ch\u0103m s\u00f3c v\u1ec7 sinh h\u1eadu m\u00f4n \u0111\u00fang c\u00e1ch:<\/strong> Sau m\u1ed7i l\u1ea7n \u0111\u1ea1i ti\u1ec7n, n\u00ean l\u00e0m s\u1ea1ch khu v\u1ef1c h\u1eadu m\u00f4n b\u1eb1ng v\u00f2i x\u1ecbt d\u1ecbu nh\u1eb9 ho\u1eb7c n\u01b0\u1edbc \u1ea5m. D\u00f9ng kh\u0103n b\u00f4ng m\u1ec1m th\u1ea5m nh\u1eb9 \u0111\u1ec3 l\u00e0m kh\u00f4, h\u1ea1n ch\u1ebf ch\u00e0 x\u00e1t b\u1eb1ng gi\u1ea5y v\u1ec7 sinh kh\u00f4 r\u00e1p g\u00e2y tr\u1ea7y x\u01b0\u1edbc ni\u00eam m\u1ea1c.<\/li>\n
  • Ng\u00e2m h\u1eadu m\u00f4n trong n\u01b0\u1edbc \u1ea5m:<\/strong> Th\u1ef1c hi\u1ec7n ng\u00e2m m\u00f4ng kho\u1ea3ng 10\u201315 ph\u00fat (2\u20133 l\u1ea7n\/ng\u00e0y) v\u1edbi n\u01b0\u1edbc \u1ea5m gi\u00fap th\u1ea3 l\u1ecfng c\u01a1 v\u00f2ng h\u1eadu m\u00f4n, gi\u1ea3m c\u1ea3m gi\u00e1c s\u01b0ng \u0111au v\u00e0 h\u1ed7 tr\u1ee3 b\u00fai tr\u0129 d\u1ec5 thu h\u1ed3i h\u01a1n.<\/li>\n
  • Ch\u01b0\u1eddm l\u1ea1nh gi\u1ea3m \u0111au:<\/strong> D\u00f9ng kh\u0103n s\u1ea1ch b\u1ecdc \u0111\u00e1 vi\u00ean r\u1ed3i ch\u01b0\u1eddm nh\u1eb9 l\u00ean v\u00f9ng t\u1ed5n th\u01b0\u01a1ng t\u1eeb 10\u201315 ph\u00fat. Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh s\u1ebd l\u00e0m co m\u1ea1ch t\u1ea1m th\u1eddi, xoa d\u1ecbu nhanh c\u1ea3m gi\u00e1c \u0111au r\u00e1t, th\u1ed1n t\u1ee9c.<\/li>\n
  • Thao t\u00e1c \u0111\u1ea9y b\u00fai tr\u0129 v\u00e0o trong (Ch\u1ec9 \u00e1p d\u1ee5ng khi b\u00fai tr\u0129 m\u1ec1m, kh\u00f4ng \u0111au r\u00e1t hay n\u1ee9t k\u1ebd):<\/strong> V\u1ec7 sinh tay s\u1ea1ch s\u1ebd b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 c\u1eaft g\u1ecdn m\u00f3ng tay. B\u00f4i m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 gel b\u00f4i tr\u01a1n y t\u1ebf ho\u1eb7c d\u1ea7u d\u1eeba l\u00ean ng\u00f3n tay, nh\u1eb9 nh\u00e0ng d\u00f9ng \u0111\u1ea7u ng\u00f3n tay \u0111\u1ea9y b\u00fai tr\u0129 ng\u01b0\u1ee3c v\u00e0o \u1ed1ng h\u1eadu m\u00f4n. Sau \u0111\u00f3, c\u1ea7n n\u1eb1m ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n kho\u1ea3ng 15\u201320 ph\u00fat.<\/li>\n
  • \u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0111i ti\u00eau:<\/strong> Tr\u00e1nh ng\u1ed3i b\u1ed3n c\u1ea7u k\u00e9o d\u00e0i qu\u00e1 5\u201310 ph\u00fat v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng r\u1eb7n m\u1ea1nh. B\u1ea1n n\u00ean \u0111\u1eb7t th\u00eam m\u1ed9t chi\u1ebfc gh\u1ebf nh\u1ecf k\u00ea ch\u00e2n khi ng\u1ed3i v\u1ec7 sinh \u0111\u1ec3 t\u1ea1o g\u00f3c nghi\u00eang t\u1ef1 nhi\u00ean, gi\u00fap ph\u00e2n di chuy\u1ec3n ra ngo\u00e0i d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n
  • T\u1ed1i \u01b0u ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng:<\/strong> Duy tr\u00ec u\u1ed1ng \u0111\u1ee7 1,5\u20132 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y; t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 t\u1eeb rau xanh, c\u1ee7 qu\u1ea3 (nh\u01b0 m\u1ed3ng t\u01a1i, khoai lang, \u0111u \u0111\u1ee7) nh\u1eb1m l\u00e0m m\u1ec1m ph\u00e2n, c\u1ea3i thi\u1ec7n t\u00e1o b\u00f3n. C\u1ea7n ki\u00eang ho\u00e0n to\u00e0n th\u1ef1c ph\u1ea9m cay n\u00f3ng, r\u01b0\u1ee3u bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch.<\/li>\n<\/ul>\n

    \"Khi<\/p>\n

    C\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 ngay<\/h3>\n

    T\u00ecnh tr\u1ea1ng sa b\u00fai tr\u0129 n\u1ebfu k\u00e9o d\u00e0i kh\u00f4ng x\u1eed l\u00fd \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 t\u1eafc m\u1ea1ch, th\u1eaft ngh\u1eb9t hay nhi\u1ec5m tr\u00f9ng. Ho\u00e0ng Nam c\u1ea7n \u0111\u1ebfn ngay c\u00e1c c\u01a1 s\u1edf y t\u1ebf chuy\u00ean khoa Ti\u00eau h\u00f3a \u2013 H\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng \u0111\u1ec3 th\u0103m kh\u00e1m k\u1ecbp th\u1eddi khi c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u sau:<\/p>\n

      \n
    • B\u00fai tr\u0129 sa c\u1ed1 \u0111\u1ecbnh, kh\u00f4ng th\u1ec3 \u0111\u1ea9y v\u00e0o:<\/strong> Tr\u0129 \u0111\u00e3 ti\u1ebfn tri\u1ec3n sang \u0111\u1ed9 4 ho\u1eb7c b\u00fai tr\u0129 b\u1ecb \u0111\u1ea9y ra ngo\u00e0i li\u00ean t\u1ee5c ngay c\u1ea3 khi b\u1ea1n v\u1eeba d\u00f9ng tay \u0111\u1ea9y v\u00e0o.<\/li>\n
    • C\u01a1n \u0111au d\u1eef d\u1ed9i, \u00e2m \u1ec9 k\u00e9o d\u00e0i:<\/strong> C\u1ea3m gi\u00e1c \u0111au th\u1ed1n nghi\u00eam tr\u1ecdng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y – th\u01b0\u1eddng l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u0129 t\u1eafc m\u1ea1ch (c\u00f3 huy\u1ebft kh\u1ed1i) ho\u1eb7c b\u00fai tr\u0129 b\u1ecb ngh\u1eb9t.<\/li>\n
    • Ch\u1ea3y m\u00e1u h\u1eadu m\u00f4n \u1ed3 \u1ea1t:<\/strong> M\u00e1u ch\u1ea3y nh\u1ecf gi\u1ecdt, phun th\u00e0nh tia khi \u0111\u1ea1i ti\u1ec7n ho\u1eb7c th\u1ea5m \u0111\u1ecf qu\u1ea7n l\u00f3t, g\u00e2y ra c\u00e1c bi\u1ec3u hi\u1ec7n thi\u1ebfu m\u00e1u nh\u01b0 m\u1ec7t m\u1ecfi, hoa m\u1eaft, ch\u00f3ng m\u1eb7t.<\/li>\n
    • B\u00fai tr\u0129 bi\u1ebfn m\u00e0u, ho\u1ea1i t\u1eed ho\u1eb7c ti\u1ebft d\u1ecbch h\u00f4i:<\/strong> Kh\u1ed1i sa chuy\u1ec3n sang m\u00e0u b\u1ea7m t\u00edm, x\u00e1m x\u1ecbt, s\u01b0ng to, ch\u1ea3y d\u1ecbch nh\u1ea7y c\u00f3 m\u00f9i h\u00f4i ho\u1eb7c c\u00f3 v\u1ebft l\u1edf lo\u00e9t nhi\u1ec5m tr\u00f9ng.<\/li>\n
    • \u0110i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 kh\u00f4ng c\u1ea3i thi\u1ec7n:<\/strong> C\u00e1c tri\u1ec7u ch\u1ee9ng sa tr\u0129 v\u1eabn ti\u1ebfp di\u1ec5n li\u00ean t\u1ee5c tr\u00ean v\u00e0i tu\u1ea7n d\u00f9 \u0111\u00e3 nghi\u00eam t\u00fac thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t.<\/li>\n<\/ul>\n

      \"B\u00fai<\/p>\n

      C\u00e1ch \u0111i\u1ec1u tr\u1ecb sa b\u00fai tr\u0129 chu\u1ea9n Y khoa<\/h3>\n

      T\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf chuy\u00ean khoa, \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb sa b\u00fai tr\u0129 c\u1ea7n d\u1ef1a v\u00e0o m\u1ee9c \u0111\u1ed9 sa, t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u, \u0111au v\u00e0 kh\u1ea3 n\u0103ng b\u00fai tr\u0129 t\u1ef1 co l\u1ea1i. N\u1ebfu Nam g\u1eb7p t\u00ecnh tr\u1ea1ng sa b\u00fai tr\u0129 nh\u1eb9 b\u00e1c s\u0129 s\u1ebd \u01b0u ti\u00ean \u0111i\u1ec1u ch\u1ec9nh sinh ho\u1ea1t v\u00e0 d\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh; tr\u0129 sa th\u01b0\u1eddng xuy\u00ean ho\u1eb7c m\u1ee9c \u0111\u1ed9 n\u1eb7ng c\u00f3 th\u1ec3 c\u1ea7n th\u1ee7 thu\u1eadt hay ph\u1eabu thu\u1eadt.<\/p>\n

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      • \u0110i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n:<\/strong> T\u0103ng ch\u1ea5t x\u01a1, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u, tr\u00e1nh t\u00e1o b\u00f3n, kh\u00f4ng r\u1eb7n ho\u1eb7c ng\u1ed3i \u0111\u1ea1i ti\u1ec7n qu\u00e1 l\u00e2u; c\u00f3 th\u1ec3 ng\u00e2m h\u1eadu m\u00f4n n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 gi\u1ea3m kh\u00f3 ch\u1ecbu.<\/li>\n
      • \u0110i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c:<\/strong> B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n, gi\u1ea3m \u0111au ho\u1eb7c thu\u1ed1c b\u00f4i\/\u0111\u1eb7t h\u1eadu m\u00f4n ph\u00f9 h\u1ee3p v\u1edbi tri\u1ec7u ch\u1ee9ng. Kh\u00f4ng n\u00ean t\u1ef1 d\u00f9ng thu\u1ed1c k\u00e9o d\u00e0i.<\/li>\n
      • Th\u1ee7 thu\u1eadt:<\/strong> V\u1edbi m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p tr\u0129 n\u1ed9i sa v\u00e0 ch\u1ea3y m\u00e1u dai d\u1eb3ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng th\u1eaft v\u00f2ng cao su, ti\u00eam x\u01a1 ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p.<\/li>\n
      • Ph\u1eabu thu\u1eadt:<\/strong> \u0110\u01b0\u1ee3c c\u00e2n nh\u1eafc khi b\u00fai tr\u0129 sa nhi\u1ec1u, kh\u00f4ng \u0111\u1ea9y v\u00e0o \u0111\u01b0\u1ee3c, t\u00e1i ph\u00e1t th\u01b0\u1eddng xuy\u00ean, ch\u1ea3y m\u00e1u \u0111\u00e1ng k\u1ec3 ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n\/th\u1ee7 thu\u1eadt kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n
        \"K\u1ef9

        dau hieu benh tri<\/p><\/div>\n

        Kh\u00f4ng n\u00ean t\u1ef1 c\u1eaft, ch\u1ecdc ho\u1eb7c c\u1ed1 x\u1eed l\u00fd b\u00fai tr\u0129 t\u1ea1i nh\u00e0. N\u1ebfu b\u00fai tr\u0129 \u0111\u1ed9t ng\u1ed9t s\u01b0ng \u0111au d\u1eef d\u1ed9i, t\u00edm \u0111en, ch\u1ea3y m\u00e1u nhi\u1ec1u ho\u1eb7c k\u00e8m ch\u00f3ng m\u1eb7t, m\u1ec7t l\u1ea3, c\u1ea7n \u0111i kh\u00e1m s\u1edbm.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ch\u00e0o Nam, Khi b\u1ecb sa b\u00fai tr\u0129, b\u1ea1n n\u00ean ng\u00e2m h\u1eadu m\u00f4n b\u1eb1ng n\u01b0\u1edbc \u1ea5m, t\u0103ng ch\u1ea5t x\u01a1, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf r\u1eb7n khi \u0111\u1ea1i ti\u1ec7n \u0111\u1ec3 l\u00e0m m\u1ec1m ph\u00e2n, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean b\u00fai tr\u0129. B\u1ea1n c\u1ea7n \u0111i kh\u00e1m s\u1edbm n\u1ebfu b\u00fai tr\u0129 kh\u00f4ng t\u1ef1 co l\u00ean ho\u1eb7c kh\u00f4ng \u0111\u1ea9y v\u00e0o \u0111\u01b0\u1ee3c, …<\/p>\n","protected":false},"author":4,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hau-mon-truc-trang"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"Sa b\u00fai tr\u0129 ph\u1ea3i l\u00e0m sao v\u00e0 khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m? 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